Looking for a P90X Les Mills Combat hybrid schedule? Here you go! Have questions or need help with any aspect of these two programs? Just contact me and I’ll help. Also, if the standard P90X Yoga isn’t your favorite, check out my P90X yoga optional suggestions.

P90X Les Mills Combat Hybrid Schedule

P90X Les Mills Combat Hybrid – Phase 1

Week 1

  • Day 1- Chest/ Back | Core Attack or (Ab Ripper X)
  • 2- Combat 30
  • 3- Shoulders/Arms | Ab Ripper X
  • 4- Combat 45
  • 5- Legs/Back | Core Attack or (Ab Ripper X)
  • 6- Shock Plyo HITT 2 | Inner Warrior Stretch/Strength or (X Stretch or Yoga)
  • 7- Rest

Week 2

  • Day 8 – Chest/ Back | Ab Ripper X
  • 9- Combat 60 Live
  • 10- Shoulders/Arms | Core Attack or (Ab Ripper X)
  • 11- Combat 45
  • 12- Legs/Back | Ab Ripper X
  • 13- Shock Plyo HITT 2 | Inner Warrior Stretch/Strength or (X Stretch or Yoga)
  • 14- Rest

Week 3

  • Day 15- Chest/ Back | Core Attack or (Ab Ripper X)
  • 16- Combat 60 Extreme Cardio Fighter
  • 17- Shoulders/Arms | Ab Ripper X
  • 18- Combat 45
  • 19- Legs/Back | Core Attack or (Ab Ripper X)
  • 20- Shock Plyo HITT 2 | Inner Warrior Stretch/Strength or (X Stretch or Yoga)
  • 21- Rest

Week 4

  • Day 22- Combat 30
  • 23- Core Synergistics
  • 24- Combat 45
  • 25- X Stretch or Yoga
  • 26- Core Synergistics
  • 27- Combat 30 Live
  • 28- Rest

P90X/Combat Hybrid – Phase 2

Week 5

  • Day 29- Back/Biceps | Core Attack or (Ab Ripper X)
  • 30- Combat 60 Live
  • 31- Chest/Shoulders/Triceps | Ab Ripper X
  • 32- Combat 45
  • 33- Leg/Back | Core Attack or (Ab Ripper X)
  • 34- Shock Plyo HITT 2 | Inner Warrior Stretch/Strength or (X Stretch or Yoga)
  • 35- Rest

Week 6

  • Day 36- Back/Biceps | Ab Ripper X
  • 37- Combat 60 Extreme Cardio Fighter
  • 38- Chest/Shoulders/Triceps | Core Attack or (Ab Ripper X)
  • 39- Combat 45
  • 40- Leg/Back | Ab Ripper X
  • 41- Shock Plyo HITT 2 | Inner Warrior Stretch/Strength or (X Stretch or Yoga)
  • 42- Rest

Week 7

  • Day 43- Back/Biceps | Core Attack or (Ab Ripper X)
  • 44- Combat 60 Live
  • 45- Chest/Shoulders/Triceps | Ab Ripper X
  • 46- Combat 45
  • 47- Leg/Back | Core Attack or (Ab Ripper X)
  • 48- Shock Plyo HITT 2 | Inner Warrior Stretch/Strength or (X Stretch or Yoga)
  • 49- Rest

Week 8

  • Day 50- Combat 30
  • 51- Core Synergistics
  • 52- Combat 45
  • 53- X Stretch or Yoga
  • 54- Core Synergistics
  • 55- Combat 30 Live
  • 56- Rest

P90X Combat Hybrid – Phase 3

Week 9

  • Day 57- Chest/Back | Core Attack or (Ab Ripper X)
  • 58- Combat 60 Extreme Cardio Fighter
  • 59- Shoulder/Arms | Ab Ripper X
  • 60- Combat 45
  • 61- Leg/Back | Core Attack or (Ab Ripper X)
  • 62- Shock Plyo HITT 2 | Inner Warrior Stretch/Strength or (X Stretch or Yoga)
  • 63- Rest

Week 10

  • Day 64- Chest/Back | Ab Ripper X
  • 65- Combat 60 Live
  • 66- Chest/Shoulders/Triceps | Core Attack or (Ab Ripper X)
  • 67- Combat 45
  • 68- Legs/Back | Ab Ripper X
  • 69- Shock Plyo HITT 2 | Inner Warrior Stretch/Strength or (X Stretch or Yoga)
  • 70- Rest

Week 11

  • Day 71- Chest/Back | Core Attack or (Ab Ripper X)
  • 72- Combat 60 Extreme Cardio Fighter
  • 73- Shoulders/Arms | Ab Ripper X
  • 74- Combat 45
  • 75- Legs/Back | Core Attack or (Ab Ripper X)
  • 76- Shock Plyo HITT 2 | Inner Warrior Stretch/Strength or (X Stretch or Yoga)
  • 77- Rest

Week 12

  • Day 78- Back/Biceps | Ab Ripper X
  • 79- Combat 60 Live
  • 80- Chest/Shoulders/Triceps | Core Attack or (Ab Ripper X)
  • 81- Combat 45
  • 82- Leg/Back | Ab Ripper X
  • 83- Shock Plyo HITT 2 | Inner Warrior Stretch/Strength or (X Stretch or Yoga)
  • 84- Rest

Week 13

  • Day 85- Combat 30
  • 86- Core Synergistics
  • 87- X Stretch or Yoga
  • 88- Combat 45
  • 89- Core Synergistics
  • 90- Combat 30 Live